Resolute Fitness: Cycling & Yoga

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Sara-Mai’s favorite playlist right now… #IndoorCycling #ResoluteTunes #SoHotRightNow

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Renee after class with yoga instructor, Megan

How long have you been attending classes at Resolute Fitness?

Since January 2013.  

What first brought you to Resolute?

I moved to Austin from Portland 4 years ago, and I was having a difficult time finding an exercise that resonated with me. I was hooked after the 1st class! And, it doesn’t suck that you are right across the street from my house.  

Cycling? Yoga? Both?

Yoga!

Your favorite thing about Resolute?

The instructors, the friendly staff, and the proximity to my house. 

Your favorite instructor?

I could never choose a favorite, but I’m loving Megan, Melinda, Camila & Emily’s classes right now. They are challenging, always changing, and they are very patient and knowledgable.  

Your best achievement so far?

I came to yoga with a broken vertebrae in my back from an injury 10 years ago. It was very stiff and would cause me excruciating pain from time to time. There were many poses that were so difficult for me in the beginning, such as twists, forward folds, and even laying in shavasana! Now I can do them all pain free and my core strength has improved so much that I no longer feel pain in my back. 

My best achievement would be crow pose, head stands, and full wheel!

I resolve to…

Always improve and strengthen my practice. And headstands!!!

#ThrowbackThursday to when we had an #IceCreamSocial theme ride. #ResoluteTunes

Shayne comparing muscles w Morgan after cycling class. 

How long have you been attending classes at Resolute Fitness?

Since September of 2013.

What first brought you to Resolute?

A common occurrence! My wife suggested I try it. 

Cycling? Yoga? Both?

Cycling, but I might try yoga soon…

Your favorite thing about Resolute?

The employees! They all enjoy their work and make each visit a pleasant experience. 

Your favorite instructor?

Morgan (cycling) pushes you, creates great playlists, enjoys herself and makes a tough workout fun. 

Your best achievement so far?

Last week I broke 800 calories in a session for the first time. 

I resolve to…

Continue to push myself at each session and to be “cut” one day like Morgan! haha - now that’s a “stretch goal.”

Melinda found yoga in 2010 and was astonished by the power that yoga provides on and off her mat. Through learning to quiet her mind, connect to her breath and push the edge of her physicality on the mat, Melinda creates space for limitless possibility with each new day. She firmly believes that where you are in the present moment is the perfect place for you to be and grow from. Her classes are filled with love, encouragement, and lots of sweat! Melinda earned her 200hr RYT in May of 2013 and is a registered power vinyasa teacher with Yoga Alliance. She has also trained with Baron Baptiste and completed her Level One training in 2013. Melinda lives in Austin with her husband of 20 years, their two amazing daughters, two westies, and is entirely grateful.

What is your favorite time to work out?

I work out in late afternoon/early evening.  This helps me process my day with clarity as I renew myself, build strength and then truly enjoy the rest of my evening.

What’s your guilty pleasure?

Spa time…I am a total skincare junkie!

What is your favorite piece of Resolute gear?

I love my gray off the shoulder sweatshirt.  It is uber soft….sometimes I even fall asleep in it!

CLICK HERE TO RESERVE A CLASS WITH MELINDA